BEGINNING YOGA - Bring life back into balance through mindful exercise.
New 8 week series beginning (TBA)
Our classes are geared toward developing conscientious awareness of your body and breath as you move through, and hold the poses.
Yoga has been called the “perfect exercise” by local PT Cassie Baker because it works the body in all three planes…. horizontal, vertical & diagonal. Yoga stretches and strengthens the body developing flexibility & strength.
At Touch Omaha it’s about combining the yoga poses, breathwork & meditation, leading you to better overall physical and emotional well being. Throughout the class, postures are checked to ensure safety and to make sure that you are getting the most out of the class.
Classes: (Ongoing) * Registration is Required *
Location:
Call to register: 402.650.9311
or email: therapywrks@gmail.com
Price:
November 20th, 2009 at 3:21 am
san diego yoga
If you have limbs you currently can’ t reach, a yoga strap will let you to hold onto those limbs, and it can also aid you in holding a pose longer. You can use a yoga strap for a variety of poses. For example, if you hook it around your foot while yo…