BEGINNING YOGA - Bring life back into balance through mindful exercise.

August 15th, 2008

New 8 week series beginning (TBA)
Our classes are geared toward developing conscientious awareness of your body and breath as you move through, and hold the poses.

Yoga has been called the “perfect exercise” by local PT Cassie Baker because it works the body in all three planes…. horizontal, vertical & diagonal.  Yoga stretches and strengthens the body developing flexibility & strength.

At Touch Omaha it’s about combining the yoga poses, breathwork & meditation, leading you to better overall physical and emotional well being.  Throughout the class, postures are checked to ensure safety and to make sure that you are getting the most out of the class.

Classes: (Ongoing)  * Registration is Required *

Location:
Call to register:  402.650.9311

or email:  therapywrks@gmail.com

Price:

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